I’m glad you’re here!

Hi, I’m Stacey! With advanced training in women’s hormone health and integrative nutrition, I specialize in helping women over 40 feel like themselves again. If you’re battling fatigue, brain fog, stubborn weight, mood swings, low libido, or that overwhelming sense that your body just isn’t responding like it used to, you’re in the right place.

I know how easy it is to lose yourself in the chaos of life. Working long hours, managing a household, keeping up with your kids’ schedules, and giving 110% to everyone else often means your own needs fall to the bottom of the list.

I lived that reality for years. After my hysterectomy in my mid-30s, my body felt like a stranger. I was exhausted, irritable, and completely disconnected from myself. It wasn’t until I started tuning into what my body was really asking for and stopped chasing quick fixes that everything began to change.

Today, I coach women through that same transformation. I focus on small habit shifts that lead to significant, lasting change. There are no extremes, no shame, and no pressure for perfection.

Just real-life strategies, rooted in compassion, education, and a deep belief that it’s finally your time. Taking care of yourself isn’t selfish, it’s necessary. And I’m here to help you make it happen!

I’m so glad you’ve found your way here. You don’t have to keep pushing through. There’s a better way, and it starts now!