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NEW 4-Week High Protein Meal Plan & Recipe Guide

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My Health Crush
Home » Food » Dairy Free

Dairy Free

Delicious boneless chicken bites with vegetables
Blog | Dairy Free | Food | Gluten Free | Healthy Recipes | Recent Recipes

Gluten-Free, Dairy-Free, Guilt-Free Boneless Chicken Bites

Old Fashioned Salmon Patties
Blog | Dairy Free | Food | Gluten Free | Healthy Recipes | Recent Recipes

Old Fashioned Salmon Patties

ready to serve healthy energy balls
Blog | Dairy Free | Food | Gluten Free | Healthy Snacks | Recent Recipes

Healthy Energy Balls Recipe

Hey there! I'm Stacey!

I am a wife, mother, and marketer. I love health and wellness and want to provide simple resources for busy moms. My Health Crush came to fruition when my family faced health struggles - struggles that went undiagnosed by the medical community.

My passion blossomed when I took control and began researching how to heal our bodies, how to live with food restrictions, and what options were available outside of traditional medicine. I don’t claim to be an expert, but I advocate for doing simple things that positively impact our health.

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