Gluten-Free Dairy-Free

Boneless Chicken Bites

Boneless  Chicken Bites

A healthier twist on traditional boneless chicken wings, these dairy and gluten-free boneless chicken bites are delicious and allergy-friendly.

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Guilt-Less Boneless Chicken Bites

This recipe is a simple and nutritious family meal everyone will love!

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Prep Time: 15 Min

– 4 pounds Chicken Breasts – 2 cups Almond Milk – 1 Egg (optional) – 3 cups Gluten Free Flour or Almond Flour – 1/2 cup Panko Bread Crumbs (optional) – 4 Tbsp Olive Oil – 1 Tbsp Paprika – 1 Tbsp Seasoned Salt – 1 Tbsp Sea Salt – 1 Tbsp Garlic Powder – 1 Tbsp Black Pepper

Cook Time: 10 Min


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Step 1

Use kitchen scissors or sharp knife to cut the chicken breasts into bite-sized pieces – about 1-inch chunks.

Step 2

Put chicken pieces in a bowl with almond milk. You may add an egg to the milk, but it is not required.

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Step 3

 Let chicken soak in milk, while you mix all dry ingredents in a separate bowl. Heat the skillet to mediium heat and pour in olive oil.

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Step 4

Remove chicken bites from milk and place into the flour mixture. Coat well.

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Step 5

Add coated chicken bites into the skillet and cook for approximately 3-5 minutes per side, cooking to an internal temperature of 165 degrees.

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Step 6

Once chicken bites are fully cooked, place them on a plate covered with a paper towel to remove excess oil.

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Step 7

After sitting for 2 minutes, place desired amount of chicken into a gallon ziplock bag. Pour 1/2 to 3/4 cup of your favorite sauce into the bag and lightly shake.

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Step 8

Shake until all chicken bites are coated. Carefully pour them onto a plate and enjoy!

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Gluten & Dairy-Free Boneless Chicken Bites

Boneless Chicken Bites are quick and easy to make!  Whether looking for a quick, easy weeknight dinner or a simple yet satisfying weekend meal, boneless chicken bites are a great choice. 

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