Transform your Health

Let this list be a foundation of behaviors you can adopt to transform your health. These seven healthy eating habits will be what you need to accomplish your health goals! 


Intermittent Fasting

There are various intermittent fasting methods, such as 12:12, 14:10, and 16:8. Start with the easiest version, 12:12, which means you have a 12-hour window to eat, and the remaining 12 hours are dedicated to fasting. 


Meal Planning

Keep it simple and use a meal planning template at the beginning of each month to help map out family dinners. 


Food Journaling

The most beneficial thing you will gain from food journaling is understanding your daily food consumption.  You will become an expert at portion sizes, what nutrients each food provides, and how much to eat to sustain a healthy weight.


Healthy Swaps

Scan your refrigerator or pantry and see what foods you eat the most. Do they align with your health goals?  This is the first step to uncover “non-healthy” foods and begin discovering alternative food options.


Drink Water

Are you hungry or dehydrated? Your body has a hard time deciphering between the two.  If you feel your stomach turning and think it means mealtime, drink 8-10 ounces of water and wait 10 minutes.

Want More?

Read "7 Healthy Eating Habits for Busy Moms," to learn additional tips and tricks for adopting healthy eating habits.