The Over 40 Wellness Reset Program

You’re doing the same things… eating the same foods and following the same routines, but your body isn’t responding anymore.

You’re exhausted by noon, bloated by dinner, and wide awake at 2 am, wondering, “Is this just what midlife feels like?”

Your weight feels stuck. Your cravings are louder. Your energy has vanished. And no matter how hard you try, nothing feels like enough.

You’re not lazy. You’re not failing. And you’re definitely not alone.

You’re likely in the messy middle of a midlife hormone shift, and no one warned you it would feel like this.

Hi, I’m Stacey, a certified women’s health coach, wellness educator, and midlife mom who knows firsthand what it feels like to be burned out, bloated, and barely hanging on.

A few years ago, I hit a wall. I was exhausted, gaining weight despite doing “everything right,” and constantly wondering why I felt so off, physically, emotionally, and mentally.

No one was talking about the messy middle of midlife, and the advice I kept finding? It either didn’t work… or it wasn’t made for women like us.

So I started digging. I studied women’s hormone health, nutrition, sleep science, nervous system regulation, and behavior change, not just to help clients, but to heal myself. And what I found changed everything.

Now I help women over 40 feel seen, supported, and strong again, using sustainable, science-backed strategies that work with your hormones, not against them.

No extremes. No quick fixes. Just honest guidance, practical tools, and the kind of coaching that meets you where you are.

If you’re tired of feeling tired, I’ve got you. And I built this program with you in mind.

What If 8 Weeks Could Change Everything?

The Over 40 Wellness Reset Program is more than just another health plan. It’s a personalized, one-on-one coaching experience designed to help you restore your energy, balance your hormones, and feel like you again, all in just 8 weeks.

Through weekly support, simple but powerful habit shifts, and a structure that actually fits your life, we’ll tackle the root causes of your fatigue, cravings, mood swings, and stubborn weight… together.

What Is Included In The Over 40 Wellness Reset Program?

8 Weeks of Private Coaching & Support.
Bi-weekly 1:1 sessions where we’ll tackle your specific challenges, track your progress, and create a clear, personalized action plan.

A Step-by-Step Wellness Framework.
Each week, we’ll focus on a key pillar: nutrition, sleep, movement, hormones, habits, and mindset. You’re never overwhelmed; you’re always supported and guided.

Personalized Tools & Resources.
From food guides and symptom trackers to sleep rituals and supplement support, you’ll receive curated tools that match your goals, lifestyle, and hormone needs.

Between-Session Support.
Have a question, win, or wobble between sessions? You’ll have direct access to me for accountability, encouragement, and on-the-go support.

Habit + Mindset Coaching.
We’ll work together to rewire the patterns that keep you stuck and build the identity, routines, and self-trust that help you stay consistent for life.

A Sustainable Plan You’ll Actually Stick With.
By the end of our 8 weeks, you won’t just feel better, you’ll have a customized plan to keep the momentum going, even when life gets busy.

Working with Stacey has been a game changer!

Her knowledge of health, nutrition, and fitness is terrific, and she genuinely cares about my well-being. I left our first meeting with a personalized and attainable plan that was easy to follow. I felt a difference in my energy level and appetite satiety almost immediately. Stacey is responsive and quick to adjust my plan as I achieve my goals. I always feel like a priority.

-Missy

Are You Ready to Crush Your Health Goals? Look at all of this!

Four 60-Minute Private Coaching Sessions ($800 value)
Bi-weekly deep-dive calls where we’ll create your personalized roadmap, troubleshoot challenges, and set clear goals that actually stick.

Unlimited Text + Email Support Between Sessions ($400 value)
Have a question, a win, or a wobble? I’m in your corner — ready to respond, encourage, and support you in real time whenever you need it.

Customized Nutrition & Meal Planning Support ($350 value)
We’ll build practical, hormone-supportive meals together — including a protein guide, shopping support, and food shifts that feel doable in your real life.

Personalized Workout + Movement Plan ($250 value)
No cookie-cutter plans here. Together, we’ll create a sustainable, midlife-friendly routine that supports your metabolism, energy, and mobility — even with a busy schedule.

Habit & Mindset Coaching ($200 value)
We’ll rewire the thoughts and patterns that keep you stuck and build the identity of the woman who follows through, even when life gets messy.

Supplement Review & Support ($100 value)
Cut through the noise. I’ll help you assess what you actually need (and what’s a waste of money), based on your symptoms, goals, and labs (if available).

Downloadable Wellness Resources Toolkit ($150 value)
Symptom trackers, ritual builders, journal prompts, checklists, and more — yours to keep, revisit, and reuse anytime you need a reset.

So, What’s Next?

If this program speaks to you, but you want to make sure it’s the right fit, I’d love to connect with you personally. Click below to book a free consult call where we’ll review your goals, talk through what’s been holding you back, and map out a simple 7-day kickstart plan to help you feel better fast.

No pressure. No pitch. Just a real conversation to see if this Reset is right for you.

And if it is? We’ll move forward together. If not? You’ll still walk away with more clarity and some next steps to help you with your health goals.

8 Week Wellness Reset Program: $997

Launch Special: $797 (Save $200)

This is your invitation to reset your wellness, with personalized support, proven strategies, and a price that won’t come around again!

You’ve tried doing it alone. Now it’s time for real support, real strategy, and a reset that actually works.
Your comeback starts here, and I can’t wait to walk this next chapter with you.