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Gluten Free Meatballs Recipe

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Meatballs are my family’s favorite comfort food. This gluten-free meatball recipe is easy to make, great for meal prep, and the perfect main course for any meal. This meatball recipe is full of protein and is a lighter version of many meatball recipes because it uses ground turkey instead of ground beef.

delicious gluten free meatballs served on mashed potatoes with gravy

Why You’ll Love This Gluten-Free Meatballs Recipe

If you are looking for easy dinner recipes that use ground turkey, have few ingredients, and are simple to make, this is YOUR recipe! This gluten-free meatballs recipe checks all the boxes for our family, and I am sure it will become one of your family’s favorites too!

gluten free meatballs recipe finished

I love these meatballs because you bake them in the oven with just a little broth, which keeps them juicy and never dry! Enjoy them over mashed potatoes or rice with gravy, or add them to your favorite spaghetti and marinara!

This recipe is versatile and seasoned with seasoning salt, garlic powder, minced onion, and parsley, making it adaptable to almost any meal. We have used this meatball recipe for spaghetti or mashed potatoes and gravy. They are delicious with a sauce or plain!

gluten free meatballs baked, fresh out of the oven

Ingredients You’ll Need

This meatball recipe has four main ingredients and a handful of seasonings, making it super easy to whip up. I love making this recipe ahead of time to speed up my evening dinner prep. It is also great for weekly meal prep, where I double the recipe, make it on a Sunday and freeze it, and have a ready-to-eat meal for our busy school nights!

all ingredients for gluten free meatballs recipe

Ground Turkey – I use Honeysuckle 85/15 lean ground turkey. I’ve used various brands, and they have all worked great.

Eggs – I use Eggland’s Best Cage Free Eggs when we can’t get fresh farm eggs.

Chicken Broth – I use low-sodium, organic chicken broth for this recipe, but I am not particular if the broth is organic. I do prefer lower sodium broth when possible.

Gluten-Free Bread Crumbs – My all-time favorite gluten-free, allergy-friendly brand is Kinnikinnick. I used their Panko Style Bread Crumbs for this recipe, and they worked perfectly! Here is a link to their gluten-free, allergy-friendly products. We love them all!

Seasonings– Any brand will do for most seasonings, but my go-to, must-have seasoning for all recipes is Lawry’s Seasoning Salt. There is something about Lawry’s that is unbeatable! I use parsley flakes, minced onion, garlic powder, and seasoned salt for this recipe.

How to Make Gluten-Free Meatballs

  • Preheat the oven to 450 degrees.
  • In a large bowl, combine ground turkey, gluten-free bread crumbs, egg, parsley flakes, seasoning salt, garlic powder, and minced onion.
  • Mix with a spatula or hands.
  • Shape into 2-inch balls and place into baking dish.
  • Pour chicken broth around the meatballs until the base of the baking dish is covered.
  • Bake for 15-20 minutes, until cooked through. The internal temperature should be 160 degrees.
  • Remove from the baking dish and serve plain on a platter or as part of your favorite main dish.
  • Makes approximately 20 meatballs.
Meatballs served with mashed potatoes and gravy

Recipe Variations

  • A combination of ground turkey, beef, or pork can be used in this recipe; the leaner, the better.
  • Gluten-Free bread crumbs can be substituted with regular bread crumbs.
  • Beef broth can be substituted in place of chicken broth. Our family has a beef allergy, so we opt for chicken.
gluten free meatballs served with mashed potatoes and gravy

Gluten Free Meatballs Recipe

This gluten-free meatball recipe is easy to make, has a ton of protein, and is a lighter version of many meatball recipes because it uses ground turkey.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Main Course
Cuisine: American, Italian
Keyword: gluten free, healthy, less than 5 ingredients, simple
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 20 Meatballs
Calories: 82kcal

Equipment

  • Baking Dish
  • large bowl
  • measuring cups & spoons
  • Spatula/Spoon
  • Meat Thermometer Optional

Ingredients

  • 2 lbs Ground Turkey
  • 2/3 cups Gluten-Free Panko Bread Crumbs
  • 2 Eggs
  • 1 tbsp Parsley Flakes
  • 1 tbsp Seasoning Salt
  • 1 tbsp Garlic Powder
  • 1 tbsp Minced Onion
  • 1/2 cup Chicken Broth

Instructions

  • Preheat the oven to 450 degrees.
  • In a large bowl, combine ground turkey, gluten-free bread crumbs, egg, parsley flakes, seasoning salt, garlic powder, and minced onion.
  • Mix with a spatula or hands.
  • Shape into 2-inch balls and place into baking dish.
  • Pour chicken broth around meatballs until the base of the baking dish is covered.
  • Bake for 15-20 minutes, until cooked through. The internal temperature should be 160 degrees.
  • Remove from the baking dish and serve plain on a platter or as part of your favorite main dish.

Notes

  • This recipe uses ground turkey but can be made with any combination of ground beef, turkey, or pork. Just choose a lean version of ground meat.
  • Chicken broth can be swapped out for beef broth.
  • Be sure your meatballs are roughly the same size to ensure they cook evenly.
  • Use an internal meat thermometer to ensure the internal temperature of meatballs is 160 degrees.
  • This recipe can be made ahead of time and refrigerated or frozen until needed. Defrost meatballs 1-2 hours before reheating. Reheat cold meatballs on a baking sheet for 10-15 minutes at 400 degrees, until warm. 

Nutrition

Serving: 1meatball | Calories: 82kcal | Carbohydrates: 5g | Protein: 12g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 402mg | Potassium: 157mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 37IU | Vitamin C: 0.3mg | Calcium: 6mg | Iron: 0.5mg

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One Comment

  1. 5 stars
    These are amazing! Family loves them and I love that I can make them ahead of time for busy week nights!

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